Good oral hygiene is the ultimate secret to a healthy smile. Daily oral hygiene can also help prevent dental problems and tooth cavities. On the other hand, bad oral habits affect your self-esteem, speech, and your overall help. You should promote regular home care including daily brushing and flossing. The Institute of Mega Implants emphasizes on good dental care habits that follow:
Brushing
Brush your teeth after breakfast and before going to bed to keep periodontal disease away. Ensure that you take about three minutes when cleaning and reach all parts of your mouth. Again, floss at least once but you can always do it after every meal. Regular brushing combats the build-up of plaque around your teeth and gums and helps you fight bad breath. Cases of tooth loss and decay sometimes results from poor hygiene.
Use Only Enough Fluoride
Did you know that too much fluoride is not safe? Although fluoride is the mineral that strengthens enamel and prevents tooth decaying, it can also cause white spots on teeth. When brushing, use just enough fluoride and not too much. Again, most Americans drink water that has high amounts of fluoride. If your water contains high amounts of fluoride, talk to your dentist about it. Your dentist might even suggest putting on a fluoride application to avoid the white spots.
Diet
Diet is also crucial in promoting dental health care. For strong, healthy teeth, eat foods that are rich in calcium, Vitamin C, and Vitamin D. Keep away from simple sugars as well as starchy foods because they may cause oral bacteria. Over-processed foods can also lead to tooth decay even if you brush your teeth daily.
Regular Dentist Visits
Do not visit your dentist just because your tooth is in pain and you need it removed or filled. Make sure that you pay your practitioner a visit regularly for routine maintenance. Regular teeth cleanings get rid of tartar and keeps your surface clean making it hard for tartar and plaque to adhere to them. Visit your dentist no less than once in three months.
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